Explore
Inside Out
Yoga
With each inhale; lift your heart closer to the sun. With each exhale; root your heels more deeply in the ground.
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Lift your heart closer to the sun.
Explore Inside Out Yoga provides a yoga practice to support every BODY. Classes offered by Heather Estrada are welcoming, inclusive, and designed to meet the health and wellness needs of the individual.
Root your heels more deeply in the ground.
Classes are for everyday people of all ages, shapes sizes & range of mobilty. Although yoga has ties to many philosophies and practices, the focus is on the movement, the postures, and bringing balance to the lives of practitioners.