Classes
Offering 6 classes, finding the perfect fit for your schedule and skill level is easy!
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Hatha yoga is the most widely practiced form of yoga, using body postures, breathing techniques, and meditation to help you achieve a sound, healthy body and a clear, peaceful mind. Appropriate for beginners and older adults.
YMCA South Valley
5632 Santa Teresa Blvd.
San Jose CA 95123
Gentle yoga movements to purify the body and relieve tension. Emphasis on guided meditation to practice mindfulness and conscious breathing, and to develop stronger physical awareness. Appropriate for beginners and older adults.
YMCA South Valley
5632 Santa Teresa Blvd.
San Jose CA 95123
Gentle is a combination of postures coordinated with the breath, performed at a gentle pace which allows time to be present in each pose. This class provides the opportunity to explore your practice, to find the play between strength and flexibility, stability and ease, and to gain a greater understanding of physical alignment and balance. Gentle yoga is for all levels of experience and flexibility.
Breathe Together Yoga
14107-H Winchester Blvd.
San Jose CA 95032
Focusing on the relationship between movement and breathing, this class utilizes continuous movement from one pose to another to help you improve cardiovascular conditioning as well as muscular strength, endurance and flexibility.
Southwest YMCA
13500 Quito Road
Saratoga CA 95070
This energetic and flowing class builds heat and detoxifies the body through a challenging series of sun salutations and yoga poses. The class builds strength, endurance and flexibility in the body and the mind. Students will actively combine poses (asanas) with deep breath work (pranayama), Gestures (mudras), focus (dristi) and bodily contractions (bandhas). Work at your own pace, this practice builds stamina and physical strength. Experience is recommended.
Los Gatos Swim and Racquet Club
Los Gatos CA
Saturdays - Yoga Hike Special Events
Occasionally scheduled are a variety of outdoor excursions to experience and encourage unity with our natural environment.
South Valley
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South Valley
Insightful Workshop for ALL levels including those new to yoga. Demystify yoga postures to provide and adaptive or modified option to meet everyone’s body, shape, size, age, and mobility. Deepen your practice, flexibility, strength, and understanding of how yoga works.
Breathe Together yoga studio
408-370-9642
14107 Winchester Blvd, Los Gatos, CA 95032
www. breathetogetheryoga.com